030 Dr Matt & Dr Erik -'Salubrious, the Three Key Elements of a Health Giving Environment'

030 Dr Matt & Dr Erik -'Salubrious, the Three Key Elements of a Health Giving Environment'

0 0 10 months ago
Sarah & Irma stop by Village Fitness in Glendora to catch up with Dr. Matt Klingler PT, DPT, OCS and Dr. Erik Gullen PT, DPT about their new book Salubrious - the Three Key Elements of a Health Giving Environment.

In this episode, we learn -
- creating the environment of healthy giving, healthy living
- avoiding the quick fixes
- understanding how to communicate with your body
- creating habits with the food you eat and how often and how well you move
- outsourcing your fitness and ... See More

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